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Maintaining good dental hygiene is essential not only for an attractive smile but also for your overall well-being. Unfortunately, many people fail to pay attention to their oral health, which leads to uncomfortable and expensive dental problems. The good thing is there are numerous tried-and-true practices for keeping your teeth and gums healthy. From brushing regularly to visiting your dentist twice a year, these simple steps can go a long way.
In this article, we will go over seven ways to care for your oral health and keep a healthy smile.
1. Brush Regularly
Brushing for two minutes twice a day makes a huge difference in your oral health.Plaque and food particles on the teeth’s surface can cause cavities and gum disease, so it’s important to keep them clean.
We advise using fluoride toothpaste with a soft-bristled toothbrush. These can improve the appearance and feel of your teeth and make them more resistant to decay.
2. Floss Once Daily
Flossing is as crucial as brushing when it comes to keeping your oral health in check.Plaque and food particles trapped between teeth and gums encourage the growth of dangerous bacteria. This leads to bad breath and even tooth discoloration.Thankfully, these particles can be easily removed by flossing, but exercise extreme caution to avoid poking your gums.
3. Eat A Healthy Diet
What you eat and drink throughout the day has a considerable influence on the state of your gums and teeth. Recent research has established a connection between poor nutrition and issues with oral health. You could contract infections or other health conditions if you don’t consume enough of certain nutrients.
Because of this, it is extremely important to incorporate a wide variety of nutrient-dense foods into your diet, such as fruits and vegetables, lean proteins, and low-fat dairy products. These foods help in the protection of your teeth and gums.
Eating meals and beverages that are high in sugar and acid on a regular basis can turn your mouth into an ideal environment for bacteria. This poses a great risk for plaque and cavity formation. As such, it is recommended that you go for better and healthier options to help maintain your teeth and gums. Not only can you satiate your cravings with these meals, but you can also keep your oral health in check.
4. Visit The Dentist Regularly
Don’t wait until you’re in pain to start looking for an excellent dentist.Getting preventative dental care, such as fluoride treatments and dental sealants, is key to maintaining healthy teeth and avoiding cavities.Don’t neglect your teeth and gums. Get regular dental checkups every six months.
Excellent Dentist Near You In Eugene, OR
Taking care of your teeth and gums is an important element of your overall health and well-being. When you include healthy practices in your daily routine, you can greatly reduce your risk of developing dental problems. You can also keep your teeth and gums healthy. It’s important to remember that improving your oral hygiene habits is something you can always do. Taking charge of your dental health and ensuring a lifetime of strong teeth and gums is possible.
Are you ready to take charge of your dental health and get a smile you’re proud of? Dr. Ari Binder and our friendly team at 360 Dental offer a full range of general and restorative dental services. These treatments include those meant for gum disease. Our goal is to give you the best care possible in a comfortable, friendly setting. That way, you can feel at ease during your visit.
Whether you need a regular checkup or more advanced care, call us at (541) 689-1645. You can also make a request online to set up an appointment. Let us help you transform your smile today!
